How Should a Golf Shoe Fit? Your Key to a Better Game in 2024

by | Last updated Jun 27, 2024

how should a golf shoe fit

Have you ever had those rounds where your feet were killing you by the 9th hole?

The perfect golf shoes can make a huge difference.

They’re not just about looking good; they’re about providing the support, stability, and comfort you need to play your best.

In this guide, we’re going to break down everything you need to know about “how should a golf shoe fit in 2024.”

Let’s get started!

Why Golf Shoe Fit Matters?

So, why does it even matter how your golf shoes fit? It might seem like a small thing, but trust me, it’s a game-changer.

Think about it like this: you wouldn’t wear your running shoes to play basketball. Different sports require different gear for a reason.

Golf shoe

Here’s why your golf shoe fit is crucial:

  • Comfort is King: If your feet are hurting, it’s hard to concentrate on your golf swing. Ill-fitting shoes can cause:
    • Blisters
    • Aches
    • Pains All these will distract you and make it tough to enjoy your time on the golf course.
  • Stay Steady: The right fit also helps with stability and balance. Golf shoes are designed to keep your feet firmly planted during your swing, which is super important for power and accuracy.
  • Power Up: Think of your golf club as an extension of your body. When you swing, the energy starts in your feet. Well-fitting shoes maximize that energy transfer, giving you more power behind each shot.
  • Injury Prevention: Wearing shoes that don’t fit properly can put a lot of preasure on your feet, ankles, knees, and even your back. This can lead to all sorts of problems, from minor pains and aches to more serious injuries.

The bottom line is this: the right golf shoes aren’t just a luxury; they’re a necessity.

They can make the difference between a frustrating round and a fantastic one.

So, take the time to find a pair that fits you perfectly, and you’ll be well on your way to playing your best golf ever.

Getting to Know Your Golf Shoes

Before we dive into the nitty-gritty of finding the perfect fit, let’s take a quick look at the different parts of a golf shoe.

Think of it like knowing the tools in your toolbox before you start building something awesome.

Golf shoe

The Upper:

This is the part of the shoe that covers the top of your foot.

It can be made from leather (think classic, durable, but not as breathable), synthetic materials (more breathable and flexible), or a combo of both.

Some new golf shoes even use high-tech knitted fabrics for a sock-like fit.

The Midsole:

This is the layer between the upper and the outsole, and it’s all about cushioning and support.

It’s usually made of materials like EVA or PU foam, which are designed to absorb shock and keep your feet comfy during those long rounds on the course.

The Outsole:

This is the bottom of the shoe, the part that makes contact with the ground. It’s where you’ll find the spikes or traction elements that help you grip the turf and prevent slipping.

Some outsoles are super flexible, while others are more rigid, like certain FootJoy golf shoes that are known for their stability.

The Lacing System:

This is how you tighten and secure the shoe to your foot.

Traditional laces are still popular, but you’ll also find shoes with BOA systems (those cool dials that let you adjust the fit with a twist) or other types of closures.

One more thing to keep in mind is the flex point of the shoe. This is the area where the shoe bends as you walk and swing.

You want it to bend in the same place your foot naturally bends, otherwise you might end up with poor fitting shoes that feel stiff and uncomfortable.

Knowing the different parts of a golf shoe can help you understand why fit is so important.

It’s not just about squeezing your foot into a shoe; it’s about finding a shoe that works with the simple movement of your foot to give you the best possible performance and comfort on the course.

How Should Your Golf Shoes Actually Fit?

Okay, so you know why the right fit is important and what makes up a golf shoe. Now comes the interesting part: figuring out what your perfect fit is! It’s like Goldilocks finding the porridge that’s just right.

Golf shoe


  • Go by something other than your regular shoe size: Your golf shoe size might be different.
  • Measure your feet: Grab a ruler or measuring tape and measure both feet from heel to toe. It’s totally normal for one foot to be slightly longer than the other, so go with the larger measurement.
  • Check the brand’s size chart: Different brands can have slightly different sizing, so always check the shoe size conversion chart to be sure.
  • Leave some wiggle room: You want about a thumb’s width of space between the end of your longest finger and the tip of the shoe. This gives your toes some room to move around when you swing.


  • Know your foot type: Do you have narrow, medium, or wide feet? Most golf shoes come in different widths, so it’s important to choose the right one.
  • The “pinch test”: Gently squeeze the sides of the shoe around the widest part of your foot. If it feels too tight or pinches, it’s too narrow. If it feels very loose or your foot slides around, it’s too wide.
Golf shoe

Heel and Midfoot:

  • Snug but not tight: Your heel should fit snugly in the shoe with minimal slippage. You don’t want your heel rubbing or lifting out of the shoe when you walk or swing.
  • Secure midfoot: This is the area between your heel and toes. You want the shoe to feel secure around your midfoot, providing support and stability.

Toe Box:

  • Wiggle room: Make sure there’s perfect space in the toe box for your foot to wiggle comfortably. Your toes shouldn’t feel cramped or squeezed.

Arch Support:

  • Different strokes for different folks: Some people have high arches, some have low arches, and some are in between. Make sure the shoe’s arch support matches your foot type.
  • If you have high arches, you might need more support. If you have flat feet, you might need less.


  • Customize your fit: If the shoe doesn’t fit right, you can add insoles for more cushioning or support.

Try Before You Buy:

Finding Your Perfect Golf Shoe in 2024

Alright, now that you’re a pro at understanding fit, it’s time to find those dream shoes!

Remember, finding the right size golf shoes is like finding the perfect club—it can make all the difference in your game.

Golf shoe

Here’s how to hit a hole-in-one with your shoe shopping:

Don’t Just Wing It:

Unlike grabbing a pair of athletic shoes, buying golf shoes isn’t a one-size-fits-all situation. There are different styles, brands, and features to consider.

Do some research online or in golf magazines to get an idea of what’s out there.

Get Fitted by a Pro:

If you’re serious about your game, consider getting fitted at a golf shop or sporting goods store.

They have experts who can measure your foot length and arch length, recommend the right size and width, and even suggest insoles if you need extra support.

Time Your Shopping:

Did you know your feet swell throughout the day? It’s true! Try to go shoe shopping in the afternoon or evening when your feet are at their largest.

That way, you’ll get the right size of golf shoes that will be comfortable even after a long day on the course.

Golf shoe

Bring Your Socks:

When you’re trying on shoes, wear the same socks you’ll be wearing shoes on the course. This will help you get a more accurate feel for the fit.

Walk This Way:

Don’t just try on the shoes and stand there. Walk around the store, and if they let you, even try a few practice swings. This will help you see how the shoes feel in motion.

Consider Your Foot Type:

If you have wide feet, look for shoes with deep-toe boxes or wider widths. If you have high arches, you might need shoes with more arch support.

Don’t Forget About Style:

Hey, buying golf shoes should be fun, right? Once you’ve found a few pairs that fit well, pick the ones you like the look of. After all, when you feel good in your shoes, you play well!

So, there you have it! With these tips, you’re well on your way to finding the perfect golf shoes for your game.

Remember, it’s an investment in your comfort, performance, and enjoyment of the course.

So take your time, try on a few pairs, and don’t settle for anything less than the perfect fit.

Making the Most of Your New Golf Shoes

Woo-hoo! You’ve found the perfect pair of golf shoes. Now, let’s make sure you get the most out of them:

Golf shoe
  • Break Them In: Don’t wear your brand-new shoes for a full 18 holes right away. Wear them around the house or for a few practice swings at the driving range to let them mold to your feet and avoid blisters.
  • Keep Them Clean: After each round, wipe off any dirt or debris. If they’re leather, give them a good polish now and then. This will keep them looking sharp and help them last longer.
  • Check Your Spikes: If you have spiked shoes, make sure the spikes are in good condition and replace them if they’re worn down. This will ensure you maintain good traction on the course.
  • Store Them Properly: Don’t just toss your shoes in the trunk of your car or leave them out in the elements. Store them in a dry, cool place to avoid them from getting damaged.
  • Listen to Your Feet: If your feet start to hurt during a round, don’t ignore it. Take a break, adjust your laces, or try adding insoles. Remember, comfort is key to a good game!
  • Replace When Needed: Golf shoes don’t last forever. If you notice the cushioning is worn out, the outsoles are damaged, or they’re just not as comfortable as they used to be, it might be time for a new pair.

By taking good care of your golf shoes, you’ll ensure they continue to provide the support, comfort, and performance you need to play your best.

And hey, who doesn’t love showing off a sharp pair of kicks on the course?

Golf shoe


So, there you have it! We’ve covered a lot of ground when it comes to finding the perfect golf shoe fit.

Remember, it’s not just about squeezing into a pair that looks cool.

It’s about finding shoes that feel like a second skin, giving you the comfort, support, and stability you need to play your best.

Don’t be afraid to put in the time and effort to find the right pair.

Try on different styles, get fitted by a pro, and listen to your feet. Trust me, when you find those perfect shoes, you’ll feel the difference on the course.

You’ll swing with more confidence, power, and accuracy. And most importantly, you’ll have more fun!

So, go out there and hit the links with happy feet! And if you have any questions or tips to share, drop a comment below. Happy golfing!

Frequently Asked Questions

Should my golf shoes be tight or loose?

Your golf shoes should be snug but not tight. You should have enough room to wiggle your toes, but your heel shouldn’t slip, and your midfoot should feel secure.

How do I know if my golf shoes are too small?

If your toes are cramped or touch the end of the shoe, or if you feel pressure on any part of your foot, your shoes are likely too small.

How do I know if my golf shoes are too big?

If your heel slips out of the shoe when you walk or swing, or if your foot slides around inside the shoe, they’re too big.

Should I wear thicker socks with my golf shoes?

Yes, it’s a good idea to wear the same socks you’ll be wearing on the golf course when you try on shoes. This will help you get the most accurate fit.

Can I wear regular sneakers for golf?

While you technically can, it’s not recommended. Golf shoes are designed to provide the specific traction, stability, and support you need for a proper golf swing and to prevent injuries.